You may want to read back to our Whey Protein Benefits – An Overview post so you have a more in-depth understanding of all the different benefits why protein can provide. This post will specifically focus on weight loss, and the variety of benefits whey protein has in helping with weight loss.
Also make sure you read our post on how whey protein effects fat loss here: whey protein fat burning
In the past few years, whey protein has been one of the most researched dietary supplements, due to its popularity not only with athletes, but also with the general population. Particularly for this article, some interesting new research has shown that whey protein may be an excellent addition to the diet of for those struggling to lose large amounts of weight, and everyday people looking to lose their last few pounds.
Whey proteins weight loss benefits are numerous; specifically, it can help improve the body’s sensitivity to insulin; and promote increased growth of lean muscle mass which increases the metabolism and in turn increases your basic caloric maintenance requirements. On top of that, some recent studies have shown that whey protein may be the best protein for reducing and suppressing appetite. Even better for both athletes and the regular workout warrior, supplementing with whey protein before a workout can increase the fat-burning effects of the exercise.
While it is a well established fact that protein is the one of the best appetite suppressing nutrients, whey protein in particular may be one of the absolute best types of protein one can ingest to reduce future appetite and hunger signals that cause people to overeat at future meals. In fact, studies from 2003 showed that people who ingested whey protein verses other types of protein consumed far less calories at meals later in the day. Whey protein can be a great and easy breakfast supplement or mid afternoon snack, that can ensure you aren’t over-eating at dinner, or sneaking junk food during the day. To provide the greatest whey protein benefits, the majority of nutritionists recommend taking whey protein at regular intervals throughout the day, especially for easy snacks between your regular meals.
To figure out how best to add whey protein to your diet, please read here: whey protein diet
For pro and weekend athletes alike, whey protein also has several benefits. Supplementing with whey protein before and after a workout increases the growth of lean muscle mass from the workout while both maintaining and in some cases increasing the amount of fat burned. So not only do your workouts help you gain increased strength, they can also help you lose those last 5 pounds you’ve been working so hard on.
Overall, there is a pile of evidence that concludes that using whey protein regularly limits future hunger and can act as an appetite suppressant. On top of this, whey protein supplementation before and after workouts promotes the growth of lean muscles mass and strength; all while maintaining fat-burning during exercises. With the wealth of benefits offered by whey protein, everyone should make this healthy and natural supplement part of their daily routine.
Overall one of the best protein powders to try is Optimum Nutritions 100% whey protein powder. You can find the review at Optimum Nutrition review, and you can purchase it at Amazon here:
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound
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Additional information on other whey protein benefits can be found here: