When going to buy whey protein, it is extremely important that you are selecting the right type of whey protein for whatever goals you have. These goals may be as a diet supplement, for the numerous health benefits of whey
protein, or as part of a fitness or muscle building regimen. In a future post we will also be examining the differences between whey, soy and casein protein, but for now, we will focus on the most popular.
The three basic “types” of whey protein that consumers need to be aware of are:
• Whey Concentrate
• Whey Isolate
• Whey Hydrolysate
Whey concentrate would be the most well known form of whey protein. It is the cheapest to manufacture, and has the lowest protein by weight of all 3 types. It is also the most common type used as Continue reading
You may want to read back to our Whey Protein Benefits – An Overview post so you have a more in-depth understanding of all the different benefits why protein can provide. This post will specifically focus on weight loss, and the variety of benefits whey protein has in helping with weight loss.
Also make sure you read our post on how whey protein effects fat loss here: whey protein fat burning
In the past few years, whey protein has been one of the most researched dietary supplements, due to its popularity not only with athletes, but also with the general population. Particularly for this article, some interesting new research has shown that whey protein may be an excellent addition to the diet of for those struggling to lose large amounts of weight, and everyday people looking to lose their last few pounds.