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Whey Protein: Before or After a Workout

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Whey Protein and Workouts:

As everyone knows, whey protein is a huge and beneficial supplement for regular bodybuilding and fitness athletes.  It provides a tremendous supply of protein and essential amino acids that help to repair muscle tissue quickly, and long term energy and appetite suppression to improve the benefits of the workout.  But it is difficult to understand the best time for one to take whey protein, especially if considering both weight lifting and endurance athletes.

Whey Protein: Before a Workout

Taking whey protein prior to a workout results in numerous benefits.  For one, the whey protein is already present in your system by the time your muscles are being damaged by your athletic routine.  That means not only are you being provided a constant stream of energy to power your workout with now insulin or sugar spikes, but on top of that, the muscular regeneration benefits of whey protein are taking effect at the time of the muscular distress, not after.  Because of that, it is highly recommended that especially for bodybuilders, and other fast twitch muscle sports, that one consumes whey protein directly prior to a workout to improve recovery and provide consistent energy.

Whey Protein:  After a Workout

Taking whey protein after a workout also has benefits.  For one, whey protein is exceptionally slowly released, meaning that for hours and hours after your workout the ingredients in whey will continue to repair your muscular damage.  ON top of that for those more concerned with weight loss and toning, whey protein is excellent at appetite suppression, meaning that if taken after a long run or other endurance activity, not only will you derive the muscular benefits, but also will stay full longer.

So When is the Ideal Time to Supplement with Whey Protein?

Ideally you would take whey protein both before AND after your workout.  If concerned with calories I would recommend splitting the intake you want so you derive both benefits.  For those only wishing to take the one supplement per workout, i would recommend those wishing to gain muscle and size in fast twitch explosive muscles to take whey protein prior to working out, and those more concerned with endurance activities and weight loss to take whey protein directly after your workout.  However if at all possible, taking whey protein both before and after a workout will provide the absolute maximum benefit.

Whey Protein Powder Benefits – Part II

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Check out our original overview of whey protein benefits.  In this post we’re going to delve a little more into how whey protein effects the growth of lean muscle mass, as well as fat burning and weight loss, specifically with the use of whey protein powder.

To read more about how much protein to consume for optimal fat burning, check out our post on whey protein and fat burning.  If you’re more concerned about how whey protein suppresses appetite and the science behind it, make sure you read our post on whey protein weight loss.

How Whey Protein Powder Increases Fat Loss and Lean Muscle Mass:

In a recent study from the Minnesota Applied Research Centre, they evaluated how a high quality whey protein source used as a daily dietary supplement enhanced the rate of fat burning and subsequently weight loss by comparing subjects consuming whey protein on a daily basis with a control group, both on a reduced caloric intake diet.  They found the following:

  • Over 12 weeks, the whey protein powder using group lost a substantial amount of fat compared to the control group, specifically 1.2 kg of fat.  While not sounding like a significant amount of weight, the supporting tissue and blood supply adds much more. Continue reading →

Whey Protein Benefits – An Overview

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Check out our new post on how whey protein powder benefits and improves the growth of lean muscle mass and weight loss here!!

Also make sure you read whey protein side effects if you’re concerned about the health aspects of taking whey protein daily, check out organic whey protein if wanting to reduce those potential side effects.

Whey is a liquid by-product left over during the creating of dairy products, in particular cheese.  Whey is primarily made up of protein, some fat, and minute amounts of other minerals.  The liquid whey is skimmed of fat, processed for human consumption and dried to create whey protein powder.

Whey protein powder is one of the most nutritious and widely used supplements available today.  It has an extremely high protein efficiency level, is quickly absorbed by the body foruse, and a very high source of glutamine, a power anti-oxidant.  It is used today by most athletes, due to its terrific fitness related benefits. However many of these athletes are unaware of the whey protein benefits that are less well known.

Whey Protein Benefits:

As you can see, whey protein is a healthy and delicious daily supplement that everyone should be using.  It is safe to take, has minimal risk of any potential allergies, its delicious, and best of all, whey protein has numerous health benefits. There is absolutely no reason why a healthy protein shake should not be part of your daily routine.  The benefits above are well established and researched, and additional benefits are being found on a consistent basis.

Check back soon as we break down each of these benefits into easy to understand articles, or if you’re already convinced of all the whey protein benefits that you’re missing out on, please check out our protein power reviews for some great reviews of the most popular protein powders available today.

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Whey Protein Benefits – Fat Burning

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The benefits of whey protein far extend beyond providing the basic building blocks for muscle growth. A well timed and coordinated approach using whey protein can also aid in fat loss.  The human body can be considered an organic machine, it requires fuel to function. Thus to maintain a constant body weight, energy expenditure must be equivalent to energy intake. Shifts in either direction will cause a gain or loss in body mass. There are three macronutrients that humans derive energy from:

Whey Protein Benefits – Incorporating Whey Protein Into Your Diet

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Many people are aware of the key whey protein benefits, but they don’t know how to work it into their diets. Luckily the wide variety of high-quality whey protein products on the market today has made doing so both easy and enjoyable. Here are some ways to include whey protein into your daily diet:

Shakes: Shakes are the easiest and most common way to take advantage of whey protein benefits. Whey protein powder comes in all sorts of flavours and can be mixed with water or milk to make great-tasting shakes. Anything else you can think of can be mixed into these shakes to make them even tastier. Some common additions include fruit and peanut butter.

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Whey Protein Weight Loss

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You may want to read back to our Whey Protein Benefits – An Overview post so you have a more in-depth understanding of all the different benefits why protein can provide. This post will specifically focus on weight loss, and the variety of benefits whey protein has in helping with weight loss.

Also make sure you read our post on how whey protein effects fat loss here: whey protein fat burning

In the past few years, whey protein has been one of the most researched dietary supplements, due to its popularity not only with athletes, but also with the general population.  Particularly for this article, some interesting new research has shown that whey protein may be an excellent addition to the diet of for those struggling to lose large amounts of weight, and everyday people looking to lose their last few pounds.

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