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BSN Syntha-6 Protein Powder Review

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You can read more about the BSN Syntha-6 protein bar review here.  This protein powder is made by the same manufacturer.

BSN Syntha-6 is another great product to use that provides access to many different whey protein benefits.  Although Syntha-6 contains a variety of other types of protein (6 in total), whey protein and whey protein direct derivatives makes up the bulk of the mixture.  Each scoop of Syntha-6 also contains 10 grams of essential amino acids and 5 grams of BCAAs along with 13 grams of carbohydrates.  This combination of nutrients along with the 22 grams of total protein contained in each serving make Syntha-6 the perfect choice for a post-workout shake, especially when mixed with milk to add in some additional carbohydrates.  However, Syntha-6 is also a great option for a pre-workout shake or a snack at any other time.  The product is marketed primarily towards athletes and bodybuilders, but its balanced combination of nutrients make it a product that anyone can enjoy and benefit from.  Also its mixture of protein types is supposed to result in a slow-release formula, however for those taking it as a pure health supplement as opposed to a workout supplement, Optimum Nutrition protein powder may be a better choice.

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Whey Protein Benefits – An Overview

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Check out our new post on how whey protein powder benefits and improves the growth of lean muscle mass and weight loss here!!

Also make sure you read whey protein side effects if you’re concerned about the health aspects of taking whey protein daily, check out organic whey protein if wanting to reduce those potential side effects.

Whey is a liquid by-product left over during the creating of dairy products, in particular cheese.  Whey is primarily made up of protein, some fat, and minute amounts of other minerals.  The liquid whey is skimmed of fat, processed for human consumption and dried to create whey protein powder.

Whey protein powder is one of the most nutritious and widely used supplements available today.  It has an extremely high protein efficiency level, is quickly absorbed by the body foruse, and a very high source of glutamine, a power anti-oxidant.  It is used today by most athletes, due to its terrific fitness related benefits. However many of these athletes are unaware of the whey protein benefits that are less well known.

Whey Protein Benefits:

As you can see, whey protein is a healthy and delicious daily supplement that everyone should be using.  It is safe to take, has minimal risk of any potential allergies, its delicious, and best of all, whey protein has numerous health benefits. There is absolutely no reason why a healthy protein shake should not be part of your daily routine.  The benefits above are well established and researched, and additional benefits are being found on a consistent basis.

Check back soon as we break down each of these benefits into easy to understand articles, or if you’re already convinced of all the whey protein benefits that you’re missing out on, please check out our protein power reviews for some great reviews of the most popular protein powders available today.

You can return to the homepage of whey protein benefits here.

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Protein Powder Reviews – BSN Syntha-6 Decadence Bar

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Meal replacements can be both cost and time effective methods in which to obtain a readily available source of whey protein in one’s diet. In this review I am going to discuss a whey protein bar made by BSN and the benefits of integrating it into your diet. Firstly the macronutrient breakdown each bar contains 350 calories, 44 grams of carbohydrate, 9 grams of fat, and 30 grams of protein. This follows a 40:25:35 split respectively for percentage of calories derived. Thus a bar like this is good for a pre or post workout meal and should have enough fuel to supply the average person for a good 60 minute workout.

The bar comes in 3 flavors: chocolate caramel pretzel, cookies and cream, and peanut butter chocolate. I have to say that the pretzel is probably my favorite followed by the peanut butter. Both closely resemble what the label says they should taste like. After trying numerous protein bars one will notice that trying to find a good tasting bar with over 25 grams of whey protein per serving is nearly impossible. Most taste like some variation

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