Many people are aware of the key whey protein benefits, but they don’t know how to work it into their diets. Luckily the wide variety of high-quality whey protein products on the market today has made doing so both easy and enjoyable. Here are some ways to include whey protein into your daily diet:
Shakes: Shakes are the easiest and most common way to take advantage of whey protein benefits. Whey protein powder comes in all sorts of flavours and can be mixed with water or milk to make great-tasting shakes. Anything else you can think of can be mixed into these shakes to make them even tastier. Some common additions include fruit and peanut butter.