Tag Archives: health

Whey Protein Benefits – An Overview

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Check out our new post on how whey protein powder benefits and improves the growth of lean muscle mass and weight loss here!!

Also make sure you read whey protein side effects if you’re concerned about the health aspects of taking whey protein daily, check out organic whey protein if wanting to reduce those potential side effects.

Whey is a liquid by-product left over during the creating of dairy products, in particular cheese.  Whey is primarily made up of protein, some fat, and minute amounts of other minerals.  The liquid whey is skimmed of fat, processed for human consumption and dried to create whey protein powder.

Whey protein powder is one of the most nutritious and widely used supplements available today.  It has an extremely high protein efficiency level, is quickly absorbed by the body foruse, and a very high source of glutamine, a power anti-oxidant.  It is used today by most athletes, due to its terrific fitness related benefits. However many of these athletes are unaware of the whey protein benefits that are less well known.

Whey Protein Benefits:

As you can see, whey protein is a healthy and delicious daily supplement that everyone should be using.  It is safe to take, has minimal risk of any potential allergies, its delicious, and best of all, whey protein has numerous health benefits. There is absolutely no reason why a healthy protein shake should not be part of your daily routine.  The benefits above are well established and researched, and additional benefits are being found on a consistent basis.

Check back soon as we break down each of these benefits into easy to understand articles, or if you’re already convinced of all the whey protein benefits that you’re missing out on, please check out our protein power reviews for some great reviews of the most popular protein powders available today.

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Protein Powder Reviews – BSN Syntha-6 Decadence Bar

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Meal replacements can be both cost and time effective methods in which to obtain a readily available source of whey protein in one’s diet. In this review I am going to discuss a whey protein bar made by BSN and the benefits of integrating it into your diet. Firstly the macronutrient breakdown each bar contains 350 calories, 44 grams of carbohydrate, 9 grams of fat, and 30 grams of protein. This follows a 40:25:35 split respectively for percentage of calories derived. Thus a bar like this is good for a pre or post workout meal and should have enough fuel to supply the average person for a good 60 minute workout.

The bar comes in 3 flavors: chocolate caramel pretzel, cookies and cream, and peanut butter chocolate. I have to say that the pretzel is probably my favorite followed by the peanut butter. Both closely resemble what the label says they should taste like. After trying numerous protein bars one will notice that trying to find a good tasting bar with over 25 grams of whey protein per serving is nearly impossible. Most taste like some variation

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Whey Protein Benefits – Fat Burning

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The benefits of whey protein far extend beyond providing the basic building blocks for muscle growth. A well timed and coordinated approach using whey protein can also aid in fat loss.  The human body can be considered an organic machine, it requires fuel to function. Thus to maintain a constant body weight, energy expenditure must be equivalent to energy intake. Shifts in either direction will cause a gain or loss in body mass. There are three macronutrients that humans derive energy from:

Whey Protein Benefits – Antioxidant Food Source?

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The Whey Protein Benefits site contains many other posts outlining the amazing benefits of using whey protein and can be found here, or by clicking the whey protein benefits link above.

Just as an overview for those who are unaware, antioxidants are molecules which can prevent the breakdown and mutation of cells which cause cancer, strokes and many other diseases. Many so-called super foods like blueberries, green and white tea, and acai
berries are very rich in antioxidants.

Not as well known, whey protein has shown itself to be extremely rich in antioxidants as well. Specifically, whey protein contains enormous amounts of the essential amino-acid cysteine which can to be synthesized to boost the production of the Continue reading →