The Whey Protein Benefits site contains many other posts outlining the amazing benefits of using whey protein and can be found here, or by clicking the whey protein benefits link above.

Just as an overview for those who are unaware, antioxidants are molecules which can prevent the breakdown and mutation of cells which cause cancer, strokes and many other diseases. Many so-called super foods like blueberries, green and white tea, and acai
berries are very rich in antioxidants.

Not as well known, whey protein has shown itself to be extremely rich in antioxidants as well. Specifically, whey protein contains enormous amounts of the essential amino-acid cysteine which can to be synthesized to boost the production of the Continue reading →