Before reading up on the best protein shakes for the fairer sex, be sure to read about the numerous whey protein benefits, and how whey protein can effect weight loss, fat burning and how you build and maintain lean muscle mass.
A lot of women out there seem to think that protein is “just for bodybuilders”, and that only those looking to bulk up and put on muscle should be taking it. They think that protein is going to add muscle at a time when they are trying to drop weight. They think protein shakes for women are ridiculous. News flash:
***These Women Are Wrong***
Whey protein is not some crazy supplement filled with additives. It is essentially protein skimmed from milk, with vitamins and minerals generally added to it to improve its nutritional content. In babies formula, whey protein is one of the main ingredients, as whey protein contains many of the same ingredients found in human breast milk.
Quite simply, whey protein is a extremely safe and effective dietary supplement that every women should be taking daily regardless of fitness level.
You may be asking yourself, but why should i take whey protein. What will it do for me?
Protein, and whey protein especially, has shown itself to be a significant contributor to increased weight loss, and higher fat burning for those who take it on a regular basis. Protein shakes for women, are especially important as they get older, due to the high levels of calcium found in whey protein that boost bone strength and
prevent osteoporosis. On top of this fantastic benefit for women, whey protein also has been shown to reduce stress levels due to its influence on serotonin levels (basically the happiness hormone) while also increasing levels of glutamine, a powerful antioxidant which acts as an anti inflammatory for the entire body, while reducing the risk of things like cancer, heart disease and even mental degradation as you get older. It does all this while adding essentially zero carbohydrates or fat to your daily diet.
But Why Whey? What is the best protein?
Quite simply, whey protein is the best protein for weight loss, fat burning and contains the highest level of both BCAAs (branch chained amino acids ie. antioxidants) and protein by weight. In other words, it gives you the most benefits with the least carbohydrates or fat. On top of that whey protein has the least side effects of any protein on the market, without any of the potential hormonal issues that soy protein has been shown to cause.
Protein Shakes for Women:
I would highly recommend the following protein powders as the primary ingredients in protein shakes for women.
- Optimum Nutrition 100% pure protein powder Double Chocolate – One of the highest reviews and multiple award winning protein powders. Tastes fantastic, in a flavor most women love without breaking the bank. All ingredients are safe, without extra additives.
Found here at Amazon:Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound
- Now Foods Whey Protein Isolate – This organic and natural product contains 100% pure, unflavored whey protein isolate. This would make a fantastic protein shake for women to use during the day, that you can mix with your favorite drink. It is more expensive due to its organic nature, but entirely worth it.
Found here at Amazon:The Organic Whey – USDA Certified Organic Whey Protein