Many people are aware of the key whey protein benefits, but they don’t know how to work it into their diets. Luckily the wide variety of high-quality whey protein products on the market today has made doing so both easy and enjoyable. Here are some ways to include whey protein into your daily diet:
Shakes: Shakes are the easiest and most common way to take advantage of whey protein benefits. Whey protein powder comes in all sorts of flavours and can be mixed with water or milk to make great-tasting shakes. Anything else you can think of can be mixed into these shakes to make them even tastier. Some common additions include fruit and peanut butter.
- Baked goods: Whey protein can be substituted or added into foods like pancakes, muffins and cakes to improve their nutritional value without sacrificing taste.
- Mixed with oats: Whey protein can be mixed with oats to form a pudding-like dish that’s full of protein and healthy carbohydrates. Oats and protein make a great breakfast meal or snack.
- With coffee or tea: Flavoured whey protein powder makes a great addition to hot beverages. Try adding some chocolate whey protein powder to a cup of coffee to create a café mocha or putting some vanilla whey protein powder in a cup of chai tea.
- Fruit dip: Mix whey protein powder with yogurt or peanut butter to create a scrumptious dip for fruit.
As you can see, there are a lot of different ways to capitalize on whey protein benefits. Don’t be afraid to get creative and invent new ways to work this versatile and tasty supplement into your daily diet!